When many people start out on the journey to find the best way to quit smoking they often get quite confused as there are so many options out there! I was a smoker for over 25 years and when I started looking at the best way to quit smoking I checked out virtually every single method to quit smoking you could think of and tried every one of them. Some quit smoking methods were better than others and I lasted longer as a non-smoker but I always went back to that dreaded cigarette. So, here’s the big question – What is the best way to quit smoking?

Our Definition Of ‘The Best Way To Quit Smoking’

I know when I was trying to quit smoking I found it so hard! I had these constant withdrawal symptoms and was so irritable. Also some of the methods that we will go through shortly really have some bad side effects and we want to avoid these if we are to become a non-smoker and stay free of cigarettes permanently and forever!

So, I guess our definition of The ‘Best Way To Quit Smoking‘ is to be able to quit smoking as quickly and easily as possible, with the least amount of withdrawals that we can have. Another consideration is that the less expensive the method is, the higher we will rank it as the best way to quit smoking.

The Best Way To Quit Smoking – My Reviews

I think the best way to quit smoking will vary from person to person. Some people will prefer to simply see their doctor, get a quit smoking prescription from the pharmacy and try to quit smoking that way. Other smokers may want to check out a more natural quit smoking method such as hypnosis to quit smoking. I would say that all the methods have their good and bad points and so we will go into further detail below. You will also find much more detail on the best way to quit smoking by checking out the pages to the left or right. Let’s find out if there really is a best way to quit smoking!

The Best Way To Quit Smoking – Cold Turkey

Many people who have smoked for a long time decide that the best way to quit smoking for them is to go cold turkey. I guess our definition of cold turkey is to simply quit smoking right now and that’s it, with no outside help or support. It’s interesting to note that many people who haven’t been smoking for too long have greater success with quitting smoking by going cold turkey, although that makes sense as you haven’t developed a full on habit as yet. You can find out much more about quitting smoking by cold turkey on our Quit Smoking Cold Turkey page. Perhaps this is the best way to quit smoking for you?

Are Nicotine Patches The Best way To Quit Smoking?

When smokers decide they want to quit smoking many of them think that the best way to quit smoking is to use Nicotine Patches or Nicotine Lozenges or even Nicotine Gums. Certainly the entire tobacco industry tells us that we are all addicted to nicotine and so it makes sense that if we are replacing the nicotine from the cigarettes then it will be easy to quit smoking. We have much more information on using Nicotine Patches on our Nicotine Patches page and you can find out if this really is the best way to quit smoking.

Is Chantix The Best Way To Quit Smoking?

If you want to go down the road of prescription medicines as the best way to quit smoking your doctor will prescribe you one of the quit smoking drugs Chantix (Champix in some countries) or Zyban. Chantix which is made by Pfizer seems to be the most popular choice at the moment and is certainly advertised on tv and on the internet. There are many side effects to be aware of so you can either go to our Quit Smoking With Chantix page or Quit Smoking With Zyban page and find out all you need to know. These prescription medicines are not for everyone so have a read through and see if these are going to be the best way to quit smoking.

Best Way To Quit Smoking – Hypnosis

Personally I have met quite a few people who have quit smoking with hypnosis and they absolutely assure me that hypnosis or hypnotherapy is the best way to quit smoking. Often these people have tried absolutely everything you could think of to quit smoking and then they finally quit smoking with hypnosis. If you are curious about this quit smoking method then check out our Quit Smoking With Hypnosis page and find out if this going to be your best way to quit smoking.

Your Best Way To quit Smoking

Because we are all different and there are so many ways to quit smoking one quit smoking method may work for one person but not another. Please feel free to have a good look around all the pages on this blog and find out which is the best way to quit smoking for you!

This really is a very good question and let’s face it, when it’s time for us to quit smoking, it’s only fair that we can find the best way to quit smoking for us. A point to remember is that we are all different and have different smoking habits. Some of us smoke two packs a day, some smoke 2 cigarettes a day. Some people only smoke when they drink alcohol and others smoke virtually every second they are awake! I even heard of one guy who would smoke a cigarette in the shower!

Most of us who want to quit smoking will realise that we have certain reasons of why we want to quit smoking and this will help determine the best way to quit smoking for us. I have gone through many different options for quitting smoking on this best way to quit smoking blog and hopefully this will give you some clarity on which is going to be the best way to quit smoking for you.

The Best Way To Quit Smoking Depends On You

When you think about all the different ways you can quit smoking and what they involve it can get a little confusing. One of the biggest factors that helps you to decide on the best way to quit smoking is how important it is that you do quit smoking. For example if you are having severe chest pains and have been told by the doctor that you will be dead within 1 year if you don’t quit smoking you will be very motivated to quit. On the other hand if you are constantly telling yourself that you love smoking, and it helps you relax then you might need a bit more encouragement to quit smoking.

Either way, have a good read through all the pages on this Best Way To Quit Smoking blog and decide on a plan of attack so you can find the best way to quit smoking for you.

Your Decision To Quit Helps You Find The Best Way To Quit Smoking

When you have tried to quit smoking many times and always failed it can be quite daunting to try to quit smoking again because you don’t want to fail yet again. When you have found the best way to quit smoking for you though, you will be amazed at how wonderful you feel. You are literally not missing out on a thing and life just gets better and better. Your body starts to heal, your breathing improves, you sleep so much better, you wake up feeling energised and rejuvenated instead of tired and lethargic. Your body absolutely comes back to life as you have given it the chance to actually heal properly and get rid of the carcinogens and poisons that are in you from the cigarettes.

You will be amazed at how good you feel once you have quit smoking so never give up hope! Millions and millions of people in the world found the best way to quit smoking for them, and you can too. Check out all the options I have researched for you with the various pages on quitting smoking and it won’t be long until you too have found the best way to quit smoking!

The first step to quitting smoking is deciding you actually want to stop smoking, and if Nicotine Replacement Therapy (NRT) are going to help or hinder you. Lucky for you, there are numerous ways of doing so with the help of nicotine replacement therapy. Nicotine replacement therapy may include, but isn’t limited to, over the counter drugs (such as lozenges, gum or nicotine patches), vapor inhalers or prescription medications to aid in quitting smoking. There are many options of nicotine replacement therapy for smoke cessation that cater to all budgets. It is important to decide which nicotine replacement therapy works best for you in order to achieve the greatest result on your journey of smoke cessation.
Over the counter drugs are an extremely common and popular form of nicotine replacement therapy because of their low price and convenience. You can purchase them at nearly any drug store or convenience store without a prescription. There is a wide variance on what the actual success rate is with this method, depending on who you may talk to. I believe the general consensus is that Nicotine Replacement Therapy has about a 10% – 14% success rate versus cold turkey’s success rate of 7%.

Nicotine Replacement Therapy – Nicotine Patches

Nicotine patches are applied directly to the skin. Nicotine is released steadily and absorbed into the blood stream. The patch comes in different levels, catering to your needs, depending on how many cigarettes you smoke per day. The benefit of the patches is you can wear them and carry along with your day. Many can be worn up to 16-24 hours. Side effects from the patch are (but not limited to) redness, burning or itching where the patch has been applied, headache, rash and insomnia. Generally it is advised to change the position of the patch from one arm to another to avoid really bad rashes, as this form of Nicotine Replacement Therapy puts so much nicotine into the skin.

Nicotine Replacement Therapy – Nicotine Gums and Lozenges

Oral ingestion nicotine replacement therapy to stop smoking could be another option in your journey for smoking cessation. Oral nicotine replacement therapy may be beneficial to individuals who struggle giving up the oral fixation aspect of smoking. These options include gums and lozenges. Nicotine gum, like the patch, comes in different strengths, depending on your previous smoking habits. The gum also comes in an array of flavors such as cinnamon, citrus and mint although generally speaking they taste pretty bad! Many also comment that they leave a fairly disgusting taste in your mouth after you have thrown the gum into the bin due the amount of nicotine in your mouth. You can typically expect to be smoke free from this treatment in about 4 to 6 months. Side affects from gum include aching jaws, soreness of gums, nausea, abdominal discomfort and vomiting. Lozenges, like smoke cessation gum, come in different doses and flavors. It is advised not to bite or chew nicotine lozenges, as this practice can lead to heartburn or indigestion. Common side affects from lozenges include, but are not limited to, indigestion, soreness of teeth or gums, nausea, heartburn and headache. In recent years this has been a more popular form of nicotine replacement therapy.

Nicotine Replacement Therapy Combined With Hypnosis

If medications aren’t the route you are looking to take, perhaps hypnotherapy may appeal to you. Hypnotherapy in regarding to quitting smoking, can tackle issues such as withdrawal symptoms and coping with the urge to smoke. Hypnosis is a great way to aid in smoke cessation as an alternative to drugs or medications, and is covered by many insurance companies. You can see a hypnotist in their office or there are many online versions available as well.

Nicotine Replacement Therapy – Consult Your Doctor

Consult your family physician to discuss options for nicotine replacement therapy, and find out what smoke cessation program may be right for you. You can speak with your doctor for a prescription nicotine replacement drug, such as Chantix, or prescription vapor inhaler, such as Nicotrol Inhaler, to aid to quitting smoking, or you could go the route of holistic practices or over the counter medications. Either way, your interest in seeking help to quit smoking is the first step. Talk to your doctor and find out if Nicotine Replacement Therapy is the right solution for you!